IndexPros and ConsPros ConsTry itDespite the intimidating image of a drill sergeant yelling at a group of people who appear to be about to pass out from exhaustion, the boot camp classes training are actually quite fun and exciting. And they're more effective than sweating it out in the gym alone. Boot camps are basically high-intensity circuit training that goes from one exercise, sit-ups, push-ups, jumping jacks, burpees, along with many other weight workouts, to another with very little rest in between. This increases strength and endurance while burning lots of calories. While it may seem intense, leave room for variety and creativity when creating a workout routine. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Some boot camp weight loss programs provide a comprehensive program that includes learning to eat healthy, nutritious foods to help educate people on healthy eating lifestyle choices. They also teach members various exercises that can be performed anywhere using little to no equipment, but rather use their own body weight as resistance to increase weight loss while increasing muscle mass. Pros and Cons While boot camp exercises have stood the test of time, just like everything in life, it still has positive and negative points. ProMotivational. The workouts are varied and the atmosphere is encouraging and competitive at the same time, so much so that you almost forget you're training. It can be modified based on your level so that you benefit from it without burning or hurting yourself. It requires very little: comfortable equipment (preferably breathable fabric for your clothes and suitable shoes), a towel, a mat, a water bottle and some weights. Convenient and saves money. Your entire body gets a decent workout in a short amount of time. More calories burned than other types of workouts. Plus, you'll continue to burn calories for hours after you finish your workout. In a short time. Most workouts last 30-60 minutes and are repeated 3 or 4 times a week. Increased rate of calorie burning through cardiovascular and strength training exercises. Anyone, at any fitness level, can participate. It improves your social skills because it forces you to be among people who share your goals. You can meet new people or bring your friend with you. Anti-boredom. Each class is unique with workout variations that change from session to session. Increases self-esteem Stimulates the release of "feel-good" hormones, such as endorphins after training for a certain period of time, dopamine when reaching a goal and staying faithful and oxytocin which makes us feel connected to others encourages sticking with your workouts more than if you train alone because you know your group and your instructor will hold you accountable. Cons Not suitable for those suffering from joint problems or recovering from an injury Can be very energetic and dynamic, which may not be suitable for everyone Increased risk of injury, especially if your body is not used to training at intense levels It can be quite expensive, depending on the type of class you signed up for and where you live. Getting Started The first thing you should do is do some research on places that offer boot camp workouts near your home or work. Most places offer trial memberships that can include a free workout or a discount if you book a full week. Take advantage of these offers because they give you a.