Before my application was approved, I already had many concerns on my mind. Without hesitation, I spent the last two months with my family and friends and started packing my bags and making final preparations before moving to Canada. The only thing I'm afraid of is leaving my beloved family behind, I expect the first two months of my stay in Canada will be worse and full of loneliness. Because I wasn't used to living alone. I didn't know how to cook, my sense of direction was poor and the language barrier was a bit tough. Every single day, my mother keeps giving me some advice about how life is abroad and being aware of everything that might happen, because they were not here for me to solve the problem that I might encounter. Above all, don't trust people so easily. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Everyone reacts to cultural change differently, some people's reaction might be positive and others might see it as negative, but it still depends on how individuals would deal with the change. And for me, I knew I wasn't mentally prepared for the culture shock at first. I have been struggling with the idea of ​​adapting to a new environment, be it unfamiliar clothes, food, schools and even people's values, for me it will take time to adapt, maybe a year to fully adapt to this culture. The first month of my stay here in Canada was the hardest part because it was that phase where I have to learn everything about the places, because I didn't have any accommodation yet when I arrived here and it took me a week before I found a place remain. I had no friends and family here, every single person that passes by I have to ask questions about where I can buy groceries and things like that and the most important thing are those places that I have to visit that we are required to provide as international students. I could describe culture shock as the physical and emotional discomfort when I first arrived here, and I'm trying to absorb everything in this culture or country. Culture shock has many stages. At first I was kind of in the incubation phase or “honeymoon phase,” meaning everything I encountered was new and I was excited to get out and about in the city. Then the second phase presents itself, which means that the excitement has turned to disappointment and they are at this point in the adaptation phase. I must say that I am still encountering some difficulties and crises in my daily life. In this phase there may be a feeling of sadness, longing for family, reluctance to interact with others, feeling tired or not wanting to go out much and feeling incompetent. Communication difficulties happen all the time because it's not my first language and I'm having huge adjustments with the language because Canadian accents are sometimes very slangy and a little tricky to understand, especially with my classmates who I spoke to every day, most of them are Indians and I also have difficulty interacting with them due to their accent and sometimes they mispronounce some words which leads to misunderstanding and some confusion. The act of immigrating is a process, I knew it would take time and I find a way to live with the things that don't satisfy me like depression, sadness and loneliness. To overcome this problem, I incorporate a regular form of physical activity into my routine, such as taking a yoga and dance class every weekend, because relaxation is proven to be a very positive meditation for people suffering from stress. I also learn there,.