Sleep and rest are vital to the health and well-being of children due to their rapid growth and development in such a short period of time. This is essential for a child's development as their behaviors, memory and social skills mature significantly during this period. Sleep studies show that if a child is sleep deprived, they may not develop and learn to their full potential, and their physical health may also be affected. It also serves to regulate the hormones responsible for growth and also appetite. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Children's Need for Rest and Sleep A good night's sleep is essential for everyone. For children, decent sleep will help them have a more developed memory, allow them to react more quickly to situations, learn and solve problems more effectively. New research explains how sleep can help children fight obesity, avoid colds and succeed in school. When children get enough sleep, they may have a lower risk of becoming overweight and developing diabetes, as well as having fewer learning and attention problems. Sleep allows the body to recharge from the day's activities. Children are constantly active, both physically and mentally, and it is one of the main reasons why they need more sleep than adults because they are constantly learning new things. Sleep studies have shown that lack of sleep can lead to a weakened immune system, which can be very dangerous for children as they are at greater risk of illness and disease. If a child sleeps less than his or her age requires, his or her behavior will generally change. They can often become irritable, moody and more prone to tantrums. There are several ways to ensure a baby is not sleep deprived by ensuring their sleep environment and routine are controlled. A sleep routine is vitally important for both adults and children and is often a determining factor in whether or not you sleep. In the early years of life, it is important to discover individual children's sleep routines and times. Making sure a child has a bedtime routine will help them wind down before bed, aiding the sleep process by ensuring they get a deeper sleep. A common way to relax a child before bed is to remove any external distractions that may be keeping the brain too alert. Studies have found that families who don't have a set routine often suffer from sleep deprivation, and this can lead to behavioral or learning difficulties. Another way to improve a baby's sleeping environment is to make sure they have a comfortable sleeping environment. Making sure the room is cool and light-free helps promote sleep as the body clock naturally stops for sleep when it is dark. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Overall, there is no fixed number of hours of sleep that children will need at a certain age. However, there is a general guide for the number of hours to aim for.