I should really change my mind about peas (starchy vegetables) and celery (other vegetables). When my class discussed the vegetables we would least likely eat, the responses either agreed that they hated them or provided other options for how to eat them. It's hard to change the opinion of someone who doesn't like vegetables, but if you give him new ideas about how to eat them, he might find that he actually likes them. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay I read one of my classmates' response to another student where they talked about putting peanut butter on celery. At first the idea seemed strange, as if I could imagine it would be a good combination. Long story short, I tried it myself and liked it. The peanut butter masked the flavor of the celery. I also found that I liked chunky peanut butter instead of smooth. As for peas, they're the ones I won't eat if I don't have to. Now I know their health benefits and can see how good they can be, but they won't be the ones I would reach for. I want to keep my mind open about them because they are really good for me. My mother puts peas in Mexican rice, I always choose them but now I'm going to try eating them. The health benefits of celery are that they are rich in antioxidants and can reduce inflammation in the body. They also aid digestion, as they have an alkalizing effect on acidic foods. They are also an excellent source of vitamins A, K and C. They are also an excellent source of potassium and folic acid. Celery is also low in sodium and glycemic index which helps regulate blood sugar levels. The health benefits of peas are rich in protein, which helps reduce appetite by increasing certain hormones in the body. It has a great source of antioxidant polyphenols. Peas also control blood sugar and aid digestion because they contain fiber. Peas also protect against heart disease, cancer and diabetes. It also contains antinutrients that interfere with the absorption of vitamins. There are studies that say that an exclusively plant-based diet can help prevent or eliminate some diseases. I saw a documentary of a man who had type 2 diabetes and went away by exercising and eating a plant-based diet. This documentary has changed my perspective on how I view the things I eat. I went home that day and talked to my mom about it and we started eating more vegetables in our diet. I think in school, like in middle school and high school, we don't get the real benefits that vegetables have, the only thing we know now is that vegetables are good for us. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay. I feel like bringing plates of vegetables to your friends and family and explaining that vegetables aren't bad just the way they're prepared. Additionally, you can give them the recipe so they can share it with their friends and family, or even create a blog where they share plant-based foods. For example, I know a recipe for a zucchini lasagna that is really good, and without meat, but can be added if someone wants it. There are so many ways to prepare vegetables that make them taste good that we don't realize.