For me it is normal for a person to be shy in a certain situation. However, experts also say that being too shy is not good for your mental health. And, if your shyness is with you, there are a number of things you can do to lower the pressure and get back to life as you knew it. Statistics show that people who live alone in life do not live as long as those who have deep and meaningful family and friend relationships. Every step you take to overcome the fear of holding yourself back will bring more years to your life and perhaps more longevity to your years. Give yourself the gift of human interaction. When it comes to our most basic human needs, these are vital to a full life and second only to food, health and shelter. You have more control than you might feel over your fear and anxiety. To reduce shyness: be positive, participate in social groups and always be true to yourself. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay First, be positive. To help them relax, many people drink lavender tea and also take supplements such as fish oil. Doing yoga or exercising daily is a great way to help relieve anxiety or panic levels. That's how powerful meditation is. The things you watch on television or read in newspapers can cause you to be shy about going out into the world. Sometimes, you stop watching the media reporting, rather than watching a sitcom that will make you laugh. I'm not saying you live in a cave, but if you have an anxiety-filled day, it might be easier to do something more fun than get sucked into the latest bad news. Knowing what makes you want to run will help you stop the triggers in the future. Not only do you meditate and avoid media news, but you also visit places that will make you feel inner peace. It's a great idea to read books by the pool or in the mountains most of the time. Most people find it very relaxing to be in nature and relieve stress. The trick is to find the places that make you feel most relaxed and then remember them, and the next time you feel nervous, go somewhere quiet and imagine yourself back in your quiet place. It sounds too easy, I know, but it works very well. Start the day on the right foot. The first thing I do when I wake up in the morning is pray and do a short meditation. Even just visualizing a calm day and remembering that they are safe are helpful little tools that can make the difference between a nervous day and a calm one. I also think positive thoughts like: “Everything will be fine!”. I use this meditation technique as often as necessary throughout the day. Secondly, if you are shy, you still have hope of increasing the fear of rejection from your peers. Participation in group activities has long-term beneficial effects, whether business, sports, hobbies or art. Whether or not someone benefits from these behaviors is likely a result of adolescent experiences. If adolescents are not exposed to social groups often enough to learn the importance of friendships, they will likely continue to struggle to maintain social connections into their adulthood. But it's not too late: right now we can find it much less difficult to communicate with other people simply by participating in more social activities. We will benefit from more time spent with friends because it allows us not to be affected by social exclusion. When you spend more time with friends and stay engaged in social activities, the idea of ​​a social threat or rejection will make you less.