Not everyone likes having to attend a physical education class every day, but what if doing so reduced stress levels and helped students concentrate better. Students should be required to take a physical education class. Today, countries struggle with excessively high childhood obesity rates. Physical education during school has good benefits on brain power, well-being and mental health. Attending a physical education class plays an important role in young children. Students should not sit all day while in school. Students should be able to have time to get out of the classroom and have time to play with friends or lift weights. “Almost any physical activity can make people smarter, studies show.” The researchers stated that “physical activity can improve student GPA and may also reduce dropout rates among college students.” Many of the activities or games played during physical education lessons require a lot of concentration and good behavior. Playing games during physical education lessons can reinforce the understanding learned in any other lesson. However, physical education lessons aren't just about improving your knowledge. In today's centuries there are many health problems across the country. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay According to studies there is an obesity rate of about 33% in young children attending school. The heart plays a very important role as it pumps blood throughout the body. When students do not do any activity during the day, they may be at risk of developing various cardiovascular problems. Exercising consistently can help improve the absorption of nutrients in the body. Physical activity also helps improve cardiovascular health and build muscle strength. “Physical education classes provide students with a way to exercise, whether it's playing soccer or lifting weights.” Maybe when students start playing these games they will start to enjoy them and maybe want to play a sport. Physical education courses can offer students the choice to seek out new activities or play one or more sports they are passionate about, while still ensuring that everyone gets their daily exercise. Christopher states that: “By increasing student participation and teaching units that are more relevant to student interests, physical education can be made more enjoyable and more effective as a means of exercise.” Physical education provides a starting point towards a healthy lifestyle and an excellent source of stress relief. Physical education classes can be an outlet to release stress and anxiety. “Physical education classes in high schools have the potential to make a huge positive impact on students' mental, physical and social well-being.” Studies have shown that the relationship between physical activity and stress has indicated that physical activity is a likely moderator between stress and health. Physical activity and movement in the gym can be considered more than basic protection against disease or overweight. Physical education classes can serve as a way to help students maintain and control stress. Some say students shouldn't take a physical education class. “Physical education as a whole is not an effective solution to promoting fitness for several reasons.” Grace Chen says, “Exercise class.