The Daily Mail news in the UK focused on how useful small portions are for people. Small portion to eat every two to three hours. It can help people who suffer from eating disorders or who are always hungry. But there is a procedure for converting meals into small portions. It takes some time for some people to get used to this habit, but it's worth it in the end. They can reach their target weight or goal by doing small things. Start by eating a small portion once a week and then expand from there. Plus, you can eat more in small portions so you don't feel hungry later. Then there is an unhealthy side, eating three large meals a day will be beneficial. A few hours later you don't eat and your body craves food. The nighttime snack turns into the fourth meal of the day. Eating late at night is not healthy for your body. The food you eat late at night gets stored as fat and takes time