The first way emotional intelligence can affect a person is internally. As mentioned above, EI is the measure of awareness and management of emotions, and these traits start with oneself. Self-awareness is the ability to understand when you are feeling certain emotions, and when EQ is high, it is the ability to detect when a change in emotion is occurring and why it is happening. Being aware of these emotions will help you maintain control over them. In conversation, when people with a high selfishness quotient begin to get angry or uncomfortable, or even extremely joyful, they figure out the appropriate way to express, or suppress, the emotions that the situation allows. It's all about being in control and understanding where you can remove or remove your barriers