Eat a variety of foods, try to eat in moderation, yes the size of your plate is important, this will help you limit your portions. Get into the habit of participating in a daily activity that gets you moving. Help your body maintain a healthy weight by providing it with the right nutrition, not empty meals. Make small differences in your daily life to help you stay healthy. Instead of a daily choice, you'll make healthier decisions without even thinking about it. A clear and simple answer is that it has been recognized that fruits and vegetables are rich in substances essential for health, such as fiber and vitamins C. and E and other antioxidants. Now, with more and more research, we know they offer even more benefits. Phytochemicals are chemicals produced by plants. They may carry compounds that could protect against disease, particularly cancer, and perhaps osteoporosis and eye disease. Look for a colorful bunch when grocery shopping, make sure your basket is bright and colorful when it comes to fruit and vegetables. Now go and select the dark green, orange, yellow and red ones. These are rich in necessary vitamins and minerals and disease-fighting phytochemicals. Don't forget soy products like beans and lentils, which are also rich in phytochemicals. Don't worry too much about some added seasonings like herbs, spices, and citrus peels to add more