Although exercise and healthier eating cause weight loss, healthy eating and weight loss are extremely difficult. Obesity among Americans is becoming extreme. Eating at a healthier level every day can give you a better life, heart and body mass. Eating excessively and healthily causes weight loss. Eating healthy and losing weight is extremely difficult. Although it is said that by exercising often, people can maintain a study weight, but the process of losing weight and trying to succeed is an important part of success. a healthy diet. Many people tend to be unsure whether to lose weight. Some may ask “What is healthy eating?” And how important is it during the weight loss process? While these questions may seem simple to many, they are extremely difficult for many in today's society. However, many studies have been conducted to show the benefits and results of healthy eating. In many of the "The present investigation seeks to determine whether young adults' psychological well-being and eating behaviors are related to perceptions of friends' attitudes toward healthy eating and whether or not these relationships depend on one's own attitudes toward a healthy eating". (Fuglestad, P.T., Bruening, M., Graham, D.J., Eisenberg, M.E., & Neumark-Sztainer, D. (2013). The associations of diet-related attitudinal balance with psychological well-being and eating behaviors. Journal of Social and Clinical Psychology, 32(10), 1040-1060.) That said, it seems to inform people that, in fact, eating healthily has an effect on a person's overall being, which consists of their activities of daily living. Be it family, relationships with friends, communication... middle of paper... eating habits, it has also brought benefits to many: a more beautiful body and a better mental structure that encourage confidence in a person wanting to achieve much more, as expected from what was being done by the individual with the extra body mass. Taking advantage of your health is not only important in general, but it should be important for an individual's body, mind and happiness. Works Cited1. Fuglestad, P. T., Bruening, M., Graham, D. J., Eisenberg, M. E., & Neumark-Sztainer, D. (2013). The associations between attitudinal balance related to nutrition, psychological well-being and eating behaviors. Journal of Social and Clinical Psychology, 32(10), 1040-1060. doi:http://dx.doi.org/101521jscp2013321010402. Rodriguez, R. (2014, January 12). 10 tips for eating healthier in 2014. Sunday Gazette - Mail. Retrieved from http://search.proquest.com/docview/1476905439?accountid=458