Is this another article on how to lose weight fast? this part will give you all the nutritional advice you need to achieve extreme weight loss and take control of your life. Our bodies are a reflection of our habits and values. Let your body show others that you are a person who has mastered their health. Extreme weight loss tips n. 1: Nutrition Reports: Whenever possible, try to increase the amount of protein you consume at each meal throughout the day. The higher the protein to fat and carbohydrate ratio, the better the metabolism boost and the lower the insulin spike. Extreme weight loss tips n. 2: Eat often: every time we eat a small food rich in protein, which stimulates the metabolism. We must therefore use this situation to our advantage as much as possible. Try to eat every 2-2.5 hours and never give up for more than 3 hours. This will keep your metabolism in overdrive and will eventually lead to extreme weight loss. Extreme weight loss tips n. 3: Only Protein Before Bed: Always remember to avoid carbohydrates at least 3 hours before going to bed. ...