Method: Healthy, sustainable, enjoyable eating practices and daily physical activitya. This diet relates to the principle of leisurely eating that was discussed in class. A person following this diet can eat snacks and even desserts. Initially, this diet is very limiting, but after the first phase, the diet states that no food is prohibited.1 Furthermore, this diet suggests that someone should do physical activity or exercise regularly. This plan believes that regular exercise can help increase your metabolism.2d. Based on the three principles listed above, do you believe this diet is a safe, effective, sustainable, and healthy way to curb the obesity epidemic in America? Why or why